a barrel of this

Today was a warm day but, I didn’t have much time so I just went down to the track. Lap times:

1.02 m, 6:09
1.00m, 6:12
1.01m, 6:47

Probably not the best idea to get back into things by doing “speed work” (it was more like a tempo run with breaks between each mile). I’m anxious to get going […]

More speed work, this time in the morning. I’m trying to shift towards early morning runs so that my work time overlaps more with my west coast co-workers. Otherwise I sign off earlier to get in evening runs and that’s not maximizing the overlap time which can be crucial to getting things done. I prefer […]

I didn’t have much time this evening to run so I went down to the track. Tuesday should be a speed day anyway. I had a couple of strong laps. I still haven’t quite figured out the lap function on the Forerunner since it divided my laps up into smaller distances. I believe this is […]

I don’t normally like doing speed work on the track and the track at the Roosevelt Senior High School near my new house is painted asphalt. It’s not the rubbery surface one would hope for but it is at least marked out correctly. My pal Rob decided to give me a little challenge and he’s […]