a barrel of this

My longest run to date wasn’t the best route to pick but it was mostly successful. My knees are definitely sore and will require ice. I’ll probably end up taking a fair amount of ibuprofen today and tomorrow. But, I did it and it is on to 20 miles next weekend. Two hours is a […]

I had to pick up some cat food at the vet which took me over to the Sunset. Since the Nike Women’s Marathon course runs along The Great Highway I decided to run there. In the summer time it is always foggy in the Sunset and the last two times I have been over there […]