a barrel of this

My longest run to date wasn’t the best route to pick but it was mostly successful. My knees are definitely sore and will require ice. I’ll probably end up taking a fair amount of ibuprofen today and tomorrow. But, I did it and it is on to 20 miles next weekend. Two hours is a […]

There was a wicked headwind at Crissy Field in the late afternoon today. However, that resulted in a pleasant tailwind on the return trip. The leg didn’t hurt today but everything else ached a bit. I’m definitely a believer in the foam roller now. This the longest I went without pain in weeks (or at […]

Sunny day when it was supposed to rain calls for running. Felt very good today. Met Rhone Ranger Kieca afterwards at Fort Mason.

I let the right knee rest this week. Bought new shoes: Brooks Adrenaline GTS 5. Broke them and they felt good.