3.15 miles, 20:06
Today was a warm day but, I didn’t have much time so I just went down to the track. Lap times:
- 1.02 m, 6:09
- 1.00m, 6:12
- 1.01m, 6:47
Probably not the best idea to get back into things by doing “speed work” (it was more like a tempo run with breaks between each mile). I’m anxious to get going again but the social obligations of the season make it a bit difficult to find the time. My right foot continues to bother me and the chiropractor has acquiesced to recommending me to a orthopedic doctor. The scar tissue scrape just wasn’t cutting it for me.