3.96 miles, 29:07
I started off with some speed work today in the rain and then switched it over to a tempo run. Tempo runs are hard for me because I feel like I always run at tempo. Therefore it makes it difficult to find the right heightened pace to push without burning out too quickly. I felt some nausea around mile 3. I’ve been having more of that. I think my DC living is not nearly as “clean” as my CA living was. An alteration in behavior is likely given that the lack of daylight will mean running more often in the mornings.
A tornado watch was in effect after my run so I’m glad I got it in early today.