4.98 miles (8k), 37:09
I got lost today in the park trying to make a loop out of what was an out-and-back route. I’ll post a map soon that shows me desperately trying to find a path to 16th Street and back home. Instead I turned what was supposed to be a 6k run into an 8k plus. I turned off the GPS after 8k as I started walking and jogging home. It really ended up being a 10k in distance though I wasn’t running it as such. Getting lost sucks. I haven’t found a good map of Rock Creek Park yet that has both trails and roads.
Based on yesterday’s speed work and the run today I would say I should be able to do 10k in under an hour. This run felt a lot longer than it should have but that’s probably because I ran for speed yesterday and I haven’t run two days in a row in eons. I’ll probably try to find out Saturday what my 10k time looks like.