a barrel of this

I might have to get more precise in my categorization of routes as all of my runs in my new neighborhood start in Rock Creek Park. But when I lived across the street from Golden Gate Park it was the same way. Walk down the street and start running. Can’t get better than that.
Today […]

Tried again to get the trail right in Rock Creek Park today and almost made it. This was supposed to be a long run but the heat really got to me. It is taking longer than I expected to adjust to the humidity. I also ate too close to the start of the run which […]

I signed up for a trails.com account before I drove back east. It was one of the only places that I could find info on trails in places like Lawrence, KS. Since I never really ran here in DC after my freshmen year in college I decided to keep the subscription to find some trails […]

I don’t normally like doing speed work on the track and the track at the Roosevelt Senior High School near my new house is painted asphalt. It’s not the rubbery surface one would hope for but it is at least marked out correctly. My pal Rob decided to give me a little challenge and he’s […]

I’ve been going again on and off since February ‘06 after a long break following the marathon last October. In March I started going to a physical therapist for my left knee problems after my doctor took an MRI and believed that this was my best option. I went to Potrero Hill Physical Therapy and […]