a barrel of this

4×1200m speed work. It was supposed to be 1600m but I misread the distance this morning. Not so big on the morning runs. The speed work does build confidence in going fast but not so much in going the distance. 26 miles seems like a lifetime of running at the moment.

• Map: USGS map
• Personal condition: Good

This entry was posted on Wednesday, September 21st, 2005 at 7:49 am and is filed under Dogpatch & Mission Bay. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.