6.13 miles, 46:24
I am officially behind schedule now thanks to my little spill off of the bike. I was supposed to have done 5 miles on Wed. and 15 today but, seeing as how I probably could not have even walked those distances I am going to take this as a fast recovery and victory. I should be able to go long on Wed. of this week which would put me about a week behind.
I started out fine but between miles 3 and 4 the usual pain in the outside of the left leg set in and it became apparent that I was not going to jump right back up to 10 miles. Thankfully the cut and bruise on my left foot was not exasperated by cinching my sneakers up nice and tight.
Bike fall bruises vs. ITBS. Victory to ITBS! Still the reigning champ of annoying injuries.