3.19 miles, 23:49
Just a short run this morning. Sort of like a recovery run but, a day late. Felt crap. It is supposed to be well over 100 degrees in Sacramento this weekend and our friend who was going to split the canoeing with K. is ill so it is looking like I’m going to skip the triathlon on Saturday. I would have to do both the 5K run and the 6K kayak and honestly I have not been in my kayak in many months. Seems like a bit much to attempt in weather that I’m not accustomed to working out in. It is disappointing but probably better to concentrate on the half-marathon.
