7.72 miles, 1:00:14
Time to crank up the mileage. The park was sunny towards the panhandle and foggy out at the ocean. Very pleasant running conditions. I wore an Iliotibial band compression wrap for the first time. I stupidly put it on the right leg first because I was afraid that leg was becoming inflicted by ITBS as well. About half way through the usual leg started to flare up and I switched the band over which helped a bit but, the strap is not the silver bullet. I’ll continue to use it in hopes that it turns out well.
I’m hoping to get closer to 10 miles before the 31st. An hour is a long time to run. Doubling that is quite the challenge.