3.62 miles, 24:13
There were some crazy storm clouds out this morning. It looked like I was heading right into the rain but luckily I escaped and I believe no rain actually ever fell to ground. I tried to pick up the pace a bit today even though I have yet to increase distance. An increase in either speed or distance can bring upon some ITBS pain therefore I’ve been trying to slowly increase one or the other but not both in the same run. Actually, running slower hurts more and so this run was quite enjoyable.