3.28 miles, 24:58
Painful run. Left heel and right knee still feel awful. The knee was more of a problem. I played hockey yesterday which probably didn’t help. Perhaps cross training tomorrow and more ice on the bottom of the left foot.
Painful run. Left heel and right knee still feel awful. The knee was more of a problem. I played hockey yesterday which probably didn’t help. Perhaps cross training tomorrow and more ice on the bottom of the left foot.