a barrel of this

Rained the entire time and I kept getting off the nice trails and onto hard pavement. Per usual the GPS took a while to get sorted and so I think I went close to 6 miles. Down to the buffalo and back to the bowling green. I even remembered to set navigation points this time.

Hill day. Up Arkansas which is 2 short hills on either end of 2 steep hills.

Felt better today muscle-wise but not so good breathing wise. Lots o’ snot on the last mile. Calf muscles are still very sore from Sunday’s trail run.

It was a longer run but the Gramin kept losing GPS signal so some of the distance wasn’t counted I don’t think. The Trail running book had it down as a 1.7 mile out and back and I actually went a bit farther than the trail went. First day running after being sick. Felt okay.